What I Learned When My Dad Was Diagnosed
With Liver Disease

A plain-English guide to food, inflammation, and metabolic health — for anyone who wants to take control before it's too late.

Get The Wellness Chek Guide — $19 → Instant PDF download · Read on any phone, tablet, or computer

Why This Book Exists

My dad is 72.

A few years ago he was diagnosed with MASH — metabolic-associated steatohepatitis — along with Type 2 diabetes. If you've never heard of MASH, you're not alone. It's one of the fastest-growing liver conditions in America, and diet is directly connected to how it progresses.

I started digging. I read everything I could find — research papers, nutritional studies, ingredient labels, gut health science. I wanted to understand why his body was under stress, and what food had to do with it.

What I found changed the way I eat, the way I shop, and the way I think about what we're putting into our bodies every single day.

"I couldn't make my dad follow every piece of advice. But I could make sure the information I found didn't stay buried in my notes. Somewhere out there is someone getting a diagnosis their doctor can't fully explain — this book is for that person."

— Anne Chek

Does This Sound Familiar?

You're not imagining it. And you're not helpless.

You've been told your blood sugar is "borderline" — but no one explained what to actually do about it.
You read food labels and still can't tell what's healthy and what's marketing.
You or someone you love has a metabolic diagnosis and you want to understand food's role.
You feel tired, inflamed, or just "off" — and you suspect your diet is part of the problem.
You want real answers, not a fad diet, a detox kit, or a supplement subscription.
You want to stay independent and mobile as you age — and you know food matters.

What's Inside

This isn't a diet book. It's an education.

🧪 The Hidden Chemicals in Your Food

Additives, seed oils, artificial sweeteners, and preservatives that quietly drive inflammation — and how to spot them on any label.

🩸 Blood Sugar Without the Confusion

How refined carbohydrates and hidden sugars spike your glucose, and what simple swaps actually move the needle.

🦠 The Gut-Liver Connection

The gut-liver axis is one of the most important relationships in metabolic health. Explained in plain language with actionable food choices.

🥗 The Anti-Inflammatory Eating Framework

Not rules to follow for a week — a way of thinking about food you can apply at any grocery store, any restaurant, any meal.

🚶 Movement That Works After 50

Short, sustainable habits (including a 7-minute post-meal practice) that support blood sugar and joint health without a gym.

📋 A Food List You'll Actually Use

What to eat more of, what to reduce, and what to eliminate — without turning eating into a full-time job.

Who This Is For

This guide is for you if…

  • You've been diagnosed with pre-diabetes, Type 2 diabetes, fatty liver, or MASH
  • You're over 50 and want to stay independent, mobile, and clear-headed
  • You have a parent or loved one whose health is declining and want to help
  • You're tired of conflicting nutrition advice and want something grounded in how the body works
  • You're ready to treat food as the most powerful tool available to you

Included With Your Purchase

Free Printable Resources

Print them at home — no extra cost, no subscription required.

Ready to Take Control?

The food plan that took years of research.
Yours in 60 seconds.

The Wellness Chek Guide

$19.00

Instant PDF download + 3 free printable resources

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Questions? Email Anne directly

Common Questions

FAQs

Is this a diet plan?
No. It's a guide to understanding why certain foods help or harm you — so you can make informed choices for life, not just follow rules for a week.
Do I need prior knowledge about nutrition?
None at all. I wrote this for people who feel confused or overwhelmed by nutrition information, not for people who already know all the answers.
Is this a PDF or a physical book?
It's a digital PDF you download instantly after purchase. Read it on your phone, tablet, or computer — or print it if you prefer.
Can this replace my doctor's advice?
No, and it's not meant to. This guide is educational. Always work with your healthcare provider on any diagnosis. What this guide does is help you ask better questions and make more informed food choices.
What if I'm not satisfied?
[ADD YOUR REFUND POLICY — e.g., "If you're not happy within 30 days, email me and I'll refund you, no questions asked."]

The best time to start was yesterday.

The second best time is right now.

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